Tag Archives: recipes

Tabouleh Salad

24 Apr

My delicious recipe for Tabouleh Salad. It’s fresh, healthy, and light!

Servings: 8-10

1 cup fine Bulgar wheat
4 cups hot water
1 1/2 lemons
2/3 cup olive oil
1 cup coarsely chopped fresh mint leaves
1 bunch of coarsely chopped parsley
4-5 stalks of chopped green onions
1/2 tsp. ground black pepper
1/2 tsp. salt
4 chopped ripe plum tomatoes
1/2 tsp. all spice
dash of cinnamon

Soak the bulgar wheat in a heat proof bowl, making sure to cover wheat completely with hot water. Soak for 45mins to an hour and replenish water if needed.

Chop parsley, mint, tomatoes, green onions, and add all spice, cinnamon, salt, pepper. Strain out bulgar wheat and squeeze excess water out. Using a sieve and pressing down on the bulgar with a ladle works well. Add bulgar wheat and mix well with olive oil and lemon juice.